Finger Injuries, Pulley Injuries Evan Ingerson 2/11/26 Finger Injuries, Pulley Injuries Evan Ingerson 2/11/26

A2 pulley injury assessment & rehab guide for rock climbers

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Elbow Pain, Nerve pain Evan Ingerson 1/12/26 Elbow Pain, Nerve pain Evan Ingerson 1/12/26

Adverse neural tension: A sneaky but common cause of pain for rock climbers.

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Finger Injuries, Youth Climbing Injuries, Epiphyseal Growth Plate Fractures Evan Ingerson 10/20/25 Finger Injuries, Youth Climbing Injuries, Epiphyseal Growth Plate Fractures Evan Ingerson 10/20/25

Growth plate injuries in youth climbers: do not overlook this injury

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Modalities Evan Ingerson 10/10/25 Modalities Evan Ingerson 10/10/25

Ice vs Heat: new beta based on new evidence

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Tendon pain, Return to Climbing Evan Ingerson 9/30/25 Tendon pain, Return to Climbing Evan Ingerson 9/30/25

Why Your Tendon Pain Won’t Go Away (and How Progressive Loading Fixes It)

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Strength Training, Return to Climbing Evan Ingerson 7/2/25 Strength Training, Return to Climbing Evan Ingerson 7/2/25

From neurological adaptation to strength: why your strength training program isn’t working for you

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Nutrition, Strength Training Evan Ingerson 5/22/25 Nutrition, Strength Training Evan Ingerson 5/22/25

Fueling Your Send: Why Climbing Performance Starts in the Kitchen

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Rock Climbing, Strength Training, Hypermobility Evan Ingerson 5/3/25 Rock Climbing, Strength Training, Hypermobility Evan Ingerson 5/3/25

Climbing with Ehlers-Danlos Syndrome: Physical Therapy Approaches

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Shoulder Impingement, Shoulder Pain, Injury Prevention, Rotator Cuff Pain Evan Ingerson 4/17/25 Shoulder Impingement, Shoulder Pain, Injury Prevention, Rotator Cuff Pain Evan Ingerson 4/17/25

The Science of the Chicken Wing: Why We Do It and Is It Bad for You?

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Shoulder Pain, Rotator Cuff Pain Evan Ingerson 4/16/25 Shoulder Pain, Rotator Cuff Pain Evan Ingerson 4/16/25

Rotator Cuff Tears in Climbers: Do You Really Need Surgery?

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Hip Pain, Hip Labrum Tear Evan Ingerson 3/29/25 Hip Pain, Hip Labrum Tear Evan Ingerson 3/29/25

Hip labrum tears in rock climbers

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Finger Injuries, Finger Joint Synovitis Evan Ingerson 3/24/25 Finger Injuries, Finger Joint Synovitis Evan Ingerson 3/24/25

PIP and DIP Joint Synovitis in Rock Climbers – I’m calling you out!

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Return to Climbing Evan Ingerson 3/18/25 Return to Climbing Evan Ingerson 3/18/25

Why Rock Climbers Need Specialized Physical Therapy

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Rock Climbing, Injury Prevention Evan Ingerson 2/11/25 Rock Climbing, Injury Prevention Evan Ingerson 2/11/25

Injury Prevention for Climbers: New Research Shows What Actually Works (And What Doesn't)

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Rock Climbing, Shoulder Injuries, Injury Prevention, Shoulder Impingement Evan Ingerson 2/11/25 Rock Climbing, Shoulder Injuries, Injury Prevention, Shoulder Impingement Evan Ingerson 2/11/25

How to Fix Shoulder Pain When You've Been Climbing Too Many Steep Routes (Subacromial Pain Syndrome)

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Rock Climbing, Injury Prevention, Muscle Pain Evan Ingerson 2/4/25 Rock Climbing, Injury Prevention, Muscle Pain Evan Ingerson 2/4/25

“Trigger Points: The Tiny Muscle Demons Sabotaging Your Climbing (And How to Exorcise Them)”

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Rock Climbing, Lateral Epicondylalgia, Elbow Pain Evan Ingerson 1/28/25 Rock Climbing, Lateral Epicondylalgia, Elbow Pain Evan Ingerson 1/28/25

How to diagnose and treat lateral elbow pain (lateral epicondylalgia)

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Rock Climbing, Elbow Pain, Medial Epicondylalgia Evan Ingerson 1/28/25 Rock Climbing, Elbow Pain, Medial Epicondylalgia Evan Ingerson 1/28/25

How to diagnose and treat inner elbow pain (Medial epicondylalgia)

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Rock Climbing, Finger Injuries, Finger Strengthening Evan Ingerson 1/21/25 Rock Climbing, Finger Injuries, Finger Strengthening Evan Ingerson 1/21/25

How to Build Grip Strength (and Stop Ignoring Your Finger Extensors)

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Rock Climbing, Pulley Injuries, Finger Injuries, Finger Strengthening Evan Ingerson 3/11/19 Rock Climbing, Pulley Injuries, Finger Injuries, Finger Strengthening Evan Ingerson 3/11/19

How do pulleys get injured? New study shows that eccentric loading is the culprit.

It all begins with an idea.

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