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Why you should (almost) never hangboard or do pull ups at body weight

Evan Ingerson 4/25/26 Evan Ingerson 4/25/26

Why you should (almost) never hangboard or do pull ups at body weight

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A2 pulley injury assessment & rehab guide for rock climbers

Evan Ingerson 2/11/26 Evan Ingerson 2/11/26

A2 pulley injury assessment & rehab guide for rock climbers

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Growth plate injuries in youth climbers: do not overlook this injury

Evan Ingerson 10/20/25 Evan Ingerson 10/20/25

Growth plate injuries in youth climbers: do not overlook this injury

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PIP and DIP Joint Synovitis in Rock Climbers – I’m calling you out!

Evan Ingerson 3/24/25 Evan Ingerson 3/24/25

PIP and DIP Joint Synovitis in Rock Climbers – I’m calling you out!

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How to Build Grip Strength (and Stop Ignoring Your Finger Extensors)

Evan Ingerson 1/21/25 Evan Ingerson 1/21/25

How to Build Grip Strength (and Stop Ignoring Your Finger Extensors)

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How do pulleys get injured? New study shows that eccentric loading is the culprit.

Evan Ingerson 3/11/19 Evan Ingerson 3/11/19

How do pulleys get injured? New study shows that eccentric loading is the culprit.

It all begins with an idea.

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