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Injury Prevention for Climbers: New Research Shows What Actually Works (And What Doesn't)

Evan Ingerson 2/11/25 Evan Ingerson 2/11/25

Injury Prevention for Climbers: New Research Shows What Actually Works (And What Doesn't)

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How to Fix Shoulder Pain When You've Been Climbing Too Many Steep Routes (Subacromial Pain Syndrome)

Evan Ingerson 2/11/25 Evan Ingerson 2/11/25

How to Fix Shoulder Pain When You've Been Climbing Too Many Steep Routes (Subacromial Pain Syndrome)

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“Trigger Points: The Tiny Muscle Demons Sabotaging Your Climbing (And How to Exorcise Them)”

Evan Ingerson 2/4/25 Evan Ingerson 2/4/25

“Trigger Points: The Tiny Muscle Demons Sabotaging Your Climbing (And How to Exorcise Them)”

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How to diagnose and treat lateral elbow pain (lateral epicondylalgia)

Evan Ingerson 1/28/25 Evan Ingerson 1/28/25

How to diagnose and treat lateral elbow pain (lateral epicondylalgia)

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How to diagnose and treat inner elbow pain (Medial epicondylalgia)

Evan Ingerson 1/28/25 Evan Ingerson 1/28/25

How to diagnose and treat inner elbow pain (Medial epicondylalgia)

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How to Build Grip Strength (and Stop Ignoring Your Finger Extensors)

Evan Ingerson 1/21/25 Evan Ingerson 1/21/25

How to Build Grip Strength (and Stop Ignoring Your Finger Extensors)

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How do pulleys get injured? New study shows that eccentric loading is the culprit.

Evan Ingerson 3/11/19 Evan Ingerson 3/11/19

How do pulleys get injured? New study shows that eccentric loading is the culprit.

It all begins with an idea.

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7 Reasons why strength training is a game changer for climbers (and no, It’s not just about the biceps)

Evan Ingerson 3/11/19 Evan Ingerson 3/11/19

7 Reasons why strength training is a game changer for climbers (and no, It’s not just about the biceps)

It all begins with an idea.

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