Performance lab

Basic doesn’t cut it any more

The rock rehab
performance lab

This is a 3.5 hour intensive evaluation & climbing planning session for climbers who are serious about their rehab, injury prevention, & climbing performance.

Call 503-459-6567 for more info

Why an intensive?

Highly individualized analysis & planning

Climbing is complex — your climbing story, how your body moves, and your injury history are all unique.

The intensive session gives us the time to analyze every aspect of your climbing, from your strength, to your mobility, to how you move on the wall.

what we evaluate

Full body strength testing using force guage

1

On the wall movement analysis

2

Head to toe mobility assessment

3

Injury diagnosis & injury prevention assessment

4

  • Who has experienced chronic, recurrent injuries

  • Who is looking to progress their performance & training intensity

  • Who is looking for a fresh perspective & thorough analysis from a professional

  • Who wants a comprehensive, individualized rehab & injury prevention program

  • Who wants a structured climbing optimization & progression plan

The performance
lab is for any climber

email evan@rockrehab.co or call 503-459-6567 to schedule

  • “I contacted and started seeing Evan after experiencing finger discomfort from overuse in rock climbing. It was important to see a PT who climbed and also understood the details of climbing injuries. He helped by developing plans to heal and strengthen my finger, plus worked upstream to modify form, technique, and strengthen the supporting systems further up the arm/shoulder/back chain. Would highly recommend!”

    — Michael Reitmeyer

  • “After a mountain biking wrist injury, I was left with pain when performing everyday tasks and forced to take long breaks from climbing and biking. With minimal pain relief after these long breaks, I sought out help from Evan, a Mend PT that specializes in climbing injuries.

    Evan did a very thorough assessment of my injury. He clearly understood my goals for therapy and recovery. Evan gave me a list of extensive exercises to perform at home, and he made sure I had the proper tools to perform these exercises independently. He performed dry needling with a safe, clean technique. I felt that each visit was personalized, goal-oriented, and effective. After a few visits, I was back climbing and biking with little to no pain.

    While the visits are slightly more expensive than some other options, Evan takes great care of their clients. The price is worth the service. I would go back to Evan any day for future physical therapy needs.”

    - Mackenzie Heron

  • “I had severe neck pain and limited range of motion due to a climbing injury and continuous strain on my body. With Evan’s expertise in PT exercises, manual therapy, and dry needling I have normal range of motion and no pain in my shoulder and neck. Evan is extremely knowledgeable and takes the time to make a personal therapy plan that works best for each of his patients. I highly recommend Evan for any acute or chronic issues.”

    — Amy Kraus

  • “Dr. Evan Ingerson is the best PT I've been to - particularly for climbing injuries. PT's I'd been to in the past struggled to come up with evaluation metrics or rehab plans for climbing-specific injuries such as finger tendon sprains. Evan had a great plan from day 1 and laid out a clear path for me to get back to 100% and then some.

    The technical tools that he uses are also helpful to keep track of what exercises you should be doing and how you are progressing in your rehab.”

    — Will Braun